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Greetings all,

I am so excited to be sharing my passion for fitness and wellness with you. I will begin by sharing one of my favorite scriptures with you. “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” This is proof that God’s desire is for us to be whole, to be prosperous, and to be in good health. Let’s talk for a moment about health. Being healthy isn’t a number on a scale or a specific percentage of body fat. But instead, achieving total health and wellness is a journey that we much each take in order to achieve this level of wholeness that God so richly desires for us. This journey is made up of our daily choices.

Ask yourself the following questions:

What foods are you putting into your body on a regular basis?

Do you challenge yourself physically or are you consistently active?

Do you get adequate rest every night?

Hopefully you can answer yes to each of these questions, but if not – set some realistic goals and begin making some changes in your life right away.

Find out your Body Mass Index by putting your information into the calculator!

What does Body Mass Index (BMI) mean?

It is a measurement of the relative percentages of fat and muscle mass in the human body. It serves as an index of obesity.